Did you know? The most common nutrient deficiency in the U.S. is (insert drum roll)... iron deficiency!
With that in mind, here are 3 helpful ideas from OMNI Medical Center for getting some extra iron into your daily routine:
--Eat more iron-rich foods. That means adding more red meat, seafood, shellfish, and chicken to your diet (especially if you're on the OMNI Medical Center hCG program)!
--Try to cut back on foods/beverages that block your absorption of iron. This includes coffee, tea, milk, and soy protein.
--Add some iron supplements to your regimen. OMNI Medical Center has a great Ferronyl-C supplement. It's made with both iron and Vitamin C (Vitamin C helps your body absorb iron more efficiently).
For more nutritional ideas or to find our more about our medical weight loss program with prescription hCG visit our web site: omnimedicalctr.com .
Here's to healthier red blood cells!
--The OMNI Medical Center Team
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