Sometimes it can be difficult to get our recommended daily allowance of veggies in at every meal...So OMNI Medical Center is making it easier for you to get your protein & veggies all in one glass!
Here's a new recipe for a greens protein smoothie that everyone can enjoy, even if you're not on an hCG weight loss diet!
This meal replacement is both nutrient dense and a good source of beta-carotene, folic acid, vitamins C, E, and K, as well as minerals such as calcium and iron.
This meal replacement is both nutrient dense and a good source of beta-carotene, folic acid, vitamins C, E, and K, as well as minerals such as calcium and iron.
They are also rich in antioxidants (lutein and zeaxathin) associated with healthy vision.
This recipe also calls for dandelion greens, which are typically known for their support of the liver and as an overall digestive aid.
You may want to start with a smaller amount of greens than suggested, and gradually increase as your taste adjusts.
Ingredients
-½ scoop of OMNI's vanilla whey protein
-1 cup of spinach
-¼ cup of chopped dandelion greens
-2 peaches, pitted and cubed
-¼ cup of chopped dandelion greens
-2 peaches, pitted and cubed
-½ banana (fresh or frozen) cut into chunks
-½ cucumber, cut into chunks
-8 oz. of almond milk
-½ cucumber, cut into chunks
-8 oz. of almond milk
-10 ice cubes (optional)
Place ingredients into blender and blend until smooth.
Place ingredients into blender and blend until smooth.
Here's to a nutritious protein smoothie...Your figure will be lookin' so good that your friends are sure to be...green with envy!
--The OMNI Medical Center Team
For more nutritional ideas/recipes or for information on medical weight loss/weight management visit: omnimedicalctr.com .
Web content created for OMNI Medical Center by Escaype Enterprises, LLC.
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