Have your (healthy) dessert...and eat it too!
When you're on a medical weight loss diet, it can be difficult sometimes to find creative ways to enjoy healthy foods...much less desserts!
Here's a great new recipe OMNI Medical Center found...They're grilled apricots and only about 150 calories per serving!
This recipe makes 4 servings, to don't go to crazy with the portions after you prepare them...
Here's What You'll Need:
-2 apricots or peaches, halved and pitted
-2 cups plain Greek-style yogurt ( OMNI Medical Center likes Fage Total 2%)
-4 Tbsp chopped toasted walnuts
-4 Tbsp maple syrup
(The easiest way to toast nuts is to roast them in a dry pan set over medium heat for about 5 minutes, stirring once or twice as they toast!)
Here's How to Make It:
-Heat a grill (or a stovetop grill pan since it's getting chilly out), or your broiler until hot.
-Cook the fruits until nicely caramelized on the outside, which is about 5 minutes. They should be softened but still maintain their shape.
-Top each fruit half with 1/4 cup yogurt, 1 tablespoon of walnuts, and 1/2 a tablespoon of maple syrup.
-Serve and enjoy (or save the leftovers for another time!).
For more nutritional recipes or to find out about the OMNI Medica Center medical weight loss program visit our web site at: www.omnimedicalctr.com
Here's to a treat that's more than "just desserts!"
--The OMNI Medical Center Team
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