Monday, November 14, 2011

Cut It Out! OMNI Medical Center 's List of 10 Carbs to Cut Out of Your Diet

Let's confess...foods high in carbohydrates can sometimes be the most difficult thing to cut out of our diets, especially when we are on a medical weight loss program.

At OMNI Medical Center we suggest you really limit your carb intake in order to get the best weight loss results possible. That's why we've come up with a list of 10 items for you to cut out of your vocabulary!

If you can do without these 10 foods for, say, 30 days (we like to be realistic), you should be well on your way to fitting back in those skinny jeans.

Here's the foods we suggest you "just say no" to:

1. Hash browns

2. Mashed potatoes

3. Lasagna

4. Spaghetti

5. Pancakes

6. Scalloped potatoes

7. Macaroni & cheese (this is definitely the most difficult one for us at OMNI!)

8. Pasta salad

9. Chips

10. Pizza

So after reading this list, pick your jaw up off the floor, and get to the store for some healthier foods to keep/cook at home. You'll be down to your goal weight in no time, we promise!

For more healthy food ideas or details about the OMNI Medical Center medical weight loss program check out our web site: .

Have a healthy week!
--The OMNI Medical Center Team

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