If you don't have time to prepare yourself a protein smoothie or eggs for breakfast, why not have a quick bowl of cereal (yes, we said cereal!)?
Here's one of the newest products on grocery store shelves (we found ours at Super Target)...
It's Fiber One (the 80 calorie kind) Honey Squares cereal.
A serving of this (which is 3/4 cup) contains only 80 calories.
This cereal has 10 grams of dietary fiber, only 3 grams of sugar, and 15 net carbs!
Fiber One Honey Squares tastes great with one serving of almond milk (which is an additional 60 calories).
So the next morning you are pressed for time and you are considering skipping breakfast to be punctual at work, consider having a bowl of this good stuff instead.
Your mind, body, & metabolism will thank you!
--The OMNI Medical Center Team
For information on medically supervised weight management programs, check out: www.omnimedicalctr.com
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