The answer to effective weight loss results, as many of us may already know, isn't eating less...it's eating more of the right foods.
That's why OMNI Medical Center has a list of 5 new superfoods everyone should add (while staying under our recommended caloric intake for our medical weight loss program) to their grocery list of healthy food choices (if they're not on your list already).
Check it out:
1. Nuts--These tiny little snacks are jam-packed with monounsaturated fats (which are the good-for-you fats), that lower your risk of heart disease and diabetes and, according to new research, help you control your appetite.
2. Eggs-- A recent review of more than 25 published studies on protein concluded that egg protein helps boost muscle strength and development more than other proteins do, because of its high concentrations of the amino acid, Leucine. And get this...egg protein is also better at keeping you from becoming hungry over a sustained period.